Switch to mobile website Switch to full website
Share Close

Services

Classes

FIT4MOM Puyallup Anniversary Celebration Free

Join us for a FREE class and celebration!!

Courses

Run Club $70Purchase required to enroll

Have you ever dreamed of crossing the finish line, but aren't sure how to get started? Are you looking to get some extra cardio? Are you looking for some super cool other women to run with? If you answered "yes" then our Running Club is for you!!! This program will be designed for any level of runner, from beginner to expert, and is open to ANYONE, not just FIT4MOM Puyallup moms. You'll be provided with an 8 week training program, learn about running form, injury prevention, and how to safely increase speed and distance.

Our first Run Club session will kick off with the a group run on January 6th, 2018 and end at The Hot Chocolate Race in Seattle on 3/17/18 (race entry not covered). You will have the option to train for either the 5k or 15k distance race.

Our training and group runs will be led by our talented coach Kate, and will take place on Saturdays at 8am at Bradley Lake Park, rain or shine (thank goodness for great tree coverage!) Kids in strollers are always welcome!

Cancellation policy Please choose carefully before purchasing, as there are no refunds.

Appointments

Stroller Strides® 1 visit freeFrom $0 per visit with Spring Kickoff FREE Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $0 per visit with First Class Free Pass pass

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Body Back® Boost 1 visit freeFrom $0 per visit with Free Body Back Boost Class Pass pass

Body Back® From $19 per visit with Body Back Session passPurchase required to enroll

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 HIIT workouts in a group setting each week, an online support group with weekly challenges, homework, motivation and coaching, Mama Wants Her Body Back DVDs and Food Journals.

Body Back® FREE Class Free

Body Back® is a results-based workout designed specifically for moms to focus on themselves.

Fit4Baby® 1 visit freeFrom $0 per visit with First Class Free Pass pass

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Body Back 6 Week Mini Session $175Purchase required to enroll

This mini session will include all of the great features of a full Body Back session just in a shorter 6 week time period.

Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

Body Back includes:

  • 2 high intensity, interval workouts per week that are sure to challenge women at any fitness level
  • Personalized workout schedule that is tailored to your fitness level and needs
  • Before and after fitness assessments and measurements
  • Online coaching and support
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Mama Wants Her Body Back workout DVD for your use when you're not at class

*please email puyallup@fit4mom.com to register if you qualify for the Stroller Strides member or returning client discount.